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When should you drink a protein shake for optimal gains?

When Is the Best Time to Drink a Protein Shake? A Trainer and Nutritionist Weighs In Protein shakes have become more than just a post-gym...

The coffee loophole diet: Does it have any real benefits?

What’s the Deal with the Coffee Loophole Diet? A Trainer Breaks It Down Step aside, cold plunge enthusiasts. Slide over, keto warriors. There's a new...

How many minutes of walking per week lowers the risk of 30 conditions? New study

Why a Daily Walk Might Be the Best Thing You Do for Your Health (and Your Soul) There’s something beautifully simple about taking a walk...

7 incredible shows like 1923 that every fan should binge

If 1923 has you hooked with its rich storytelling, historical weight, and sweeping Western vibe, there’s a whole world of similar series to dive...

NYT Connections hints and answers for April 11, 2025

Connections has definitely hit that sweet spot between clever challenge and quick-play fun. It scratches a different mental itch than Wordle — instead of...

Vanessa Kirby says that her Sue Storm has hints of Malice in her

That quote from Vanessa Kirby is definitely intriguing — it hints that Marvel’s upcoming Fantastic Four: First Steps might be taking a much more...

Why the next James Bond actor should not be someone we’ve heard of

It’s been a strange and uncertain stretch for the James Bond franchise — one that’s left fans both nostalgic and nervous about its future. When...

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