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HEALTH & FITNESS

Can exercise help with insomnia? Which exercise is best? Researchers explore

Exercise and Sleep Quality: The Latest Research on Combatting Insomnia in Older Populations According to the Centers for Disease Control and Prevention (CDC), in 2020,...

HEALTH & FITNESS

The debate over raw milk: What you need to know for your health

Is Raw Milk Healthy and Safe to Drink? In recent years, raw milk has gained popularity, particularly among people opting for a diet that emphasizes...

HEALTH & FITNESS

Is protein powder necessary for muscle growth?

Is Protein Powder Necessary for Muscle Growth? As a fitness enthusiast and trainer, I often get asked about the role of protein powder in muscle...

HEALTH & FITNESS

How do astronauts avoid losing muscle in space? Here are the essential exercises

When astronauts blast off into space, they’re leaving behind the comforts of Earth’s gravity—and with it, many of the forces that keep our muscles...

HEALTH & FITNESS

Can you trust the data your fitness tracker is giving you? An expert weighs in

When it comes to understanding the accuracy and reliability of fitness trackers, few people are as qualified as Tim Rosa. With years of experience...

HEALTH & FITNESS

Researchers discover a walking hack to help you burn more calories as you stroll

When it comes to losing weight and sculpting your physique, there’s no magic solution. It’s a combination of many factors—nutrition, strength training, recovery, and...

HEALTH & FITNESS

The truth about daily weigh-ins and why they can hinder your weight loss

Beyond the Scale: Smarter Ways to Track Your Weight Loss Progress We’ve all been there: stepping onto the scale every morning, only to find wildly...

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HEALTH & FITNESS

sentinellamusgrave@gmail.com

Boston 2 Big Sur: The Ultimate Marathon Challenge for Endurance Runners

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Is too much shower time bad for your skin? What a new study says

DedCool releases Mochi Milk fragrance to a waiting list of 5,000

When should you drink a protein shake for optimal gains?

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